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For beginners
'Basen problemi olanların dikkatine. Evde iç bacak dış bacak egzersizleri. (adductor-abductor)'
'19 Medicine Ball Workout At Home For Beginners / RitFit® Workout Guide [NO REPEAT]'
'10 Minute Butt and Thighs Barre Workout – Suited for Beginners – with Chair'